By Dr. Varun Garg Pediatrician, Indore
The monsoon season brings much-needed relief from the heat but it also brings along a rise in infections and allergies, especially in children. As a pediatrician, I often see an increase in cases of cough, cold, fever, stomach infections, and mosquito-borne illnesses during this time.
Here are a few simple and practical tips that I share with parents to help keep their children healthy and safe during the rainy season:
1. Boost Their Immunity
Include immunity-boosting foods like fruits (especially citrus fruits), vegetables, nuts, and plenty of fluids in their daily diet. A strong immune system helps fight off common monsoon infections.
2. Ensure Safe Drinking Water
Contaminated water is one of the most common causes of illness in children during monsoon. Always give them boiled or filtered water and avoid drinking water from outside.
3. Maintain Personal Hygiene
Teach your child to wash hands regularly, especially after coming home, using the washroom, or before eating. Keeping nails trimmed and clean also helps prevent infections.
4. Avoid Street Food
As tempting as it may be, street food during the monsoon can be a major source of stomach infections. Stick to freshly cooked, homemade food and wash fruits and vegetables thoroughly before serving.
5. Dress Them Comfortably
Humidity during monsoon can cause skin irritation or fungal infections. Dress your child in lightweight, breathable cotton clothes and change them immediately if they get wet in the rain.
6. Protect Against Mosquitoes
Monsoon is also the peak time for dengue and malaria. Use mosquito repellents, keep doors and windows covered with screens, and avoid water stagnation around your home.
7. Keep Them Active Indoors
Kids may not be able to play outside during rain, but indoor physical activity is still important. Encourage fun indoor games, light exercises, or even dancing to keep them moving.
8. Watch for Warning Signs
If your child has high fever, constant cough, loose motions, vomiting, or rashes—don’t delay. Seek medical advice early to avoid complications.
When to See a Pediatrician?
Sometimes, even with all precautions, children may fall sick. If your child is showing signs of infection, dehydration, or weakness, it’s best to consult a pediatrician. At my clinic in Apple Hospital, Indore, I provide timely treatment for monsoon-related illnesses like cold, flu, dengue, pneumonia, stomach infections, and more.